Tom Sibson 16:06 row
3,614m
Meters
16:06.2
Time
2:13.6
Pace
215
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 118 |
January 11, 2019 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.2 | 3,614m | 2:13.6 | 147 | 804 | 20 | 144 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 136 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 161 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 143 |
| 16:06.2 | 239m | 2:18.4 | 132 | 753 | 20 | 136 |
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