Tom Sibson 3x10:00/1:00r row
6,670m
Meters
30:00.0
Time
2:14.9
Pace
396
Calories
136
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,711m |
| Overall Time | 33:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 116 |
January 11, 2019 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,670m | 2:14.9 | 142 | 790 | 19 | 136 |
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 19 | 135 |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 20 | 130 |
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 20 | 143 |
| r41m |
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Workout Graph
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