Tom Sibson 7x2:00/2:00r row
3,186m
Meters
14:00.0
Time
2:11.8
Pace
190
Calories
| Rest Distance | 757m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,943m |
| Overall Time | 28:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 10 |
| Drag Factor | 164 |
January 09, 2019 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,186m | 2:11.8 | 153 | 825 | 21 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 21 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 21 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | |
| r757m |
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Workout Graph
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