Tom Sibson 8000m row
8,000m
Meters
35:03.5
Time
2:11.4
Pace
485
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 761 |
| Drag Factor | 112 |
January 10, 2019 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.5 | 8,000m | 2:11.4 | 154 | 830 | 21 | 125 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 22 | 122 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 22 | 123 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 21 | 122 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 22 | 123 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 22 | 121 |
| 4:34.8 | 6,000m | 2:17.4 | 135 | 764 | 21 | 122 |
| 4:28.5 | 7,000m | 2:14.2 | 145 | 797 | 21 | 125 |
| 4:08.9 | 8,000m | 2:04.4 | 182 | 924 | 23 | 148 |
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Workout Graph
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