Tom Sibson 5x10:00/1:00r row
10,964m
Meters
50:00.0
Time
2:16.8
Pace
668
Calories
151
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,166m |
| Overall Time | 55:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 1072 |
| Drag Factor | 110 |
January 25, 2019 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,964m | 2:16.8 | 137 | 770 | 21 | 151 |
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 23 | 149 |
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 23 | 143 |
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 21 | 150 |
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 20 | 147 |
| 10:00.0 | 1,924m | 2:35.9 | 92 | 617 | 18 | 167 |
| r202m |
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Workout Graph
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