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Tom Sibson 30x0:40/1:00r row

5,153m

Meters

20:00.0

Time

1:56.4

Pace

384

Calories

152

Heart Rate

Rest Distance3,959m
Rest Time30:00.0
Overall Distance9,112m
Overall Time50:00.0
Average Watts222
Calories Per Hour1063
Stroke Rate28
Stroke Count1017
Drag Factor116

January 26, 2019 11:10:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

3 sets of 7 * 40sec/1:40 rest with 6 min rest b/t sets

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,153m 1:56.4 222 1063 28 152
0:40.0 198m 1:41.0 340 1468 33 126
0:40.0 201m 1:39.5 355 1522 33 163
0:40.0 201m 1:39.5 355 1522 32 165
0:40.0 201m 1:39.5 355 1522 32 167
0:40.0 201m 1:39.5 355 1522 32 167
0:40.0 201m 1:39.5 355 1522 32 168
0:40.0 201m 1:39.5 355 1522 32 168
0:40.0 103m 3:14.1 48 464 20 126
0:40.0 86m 3:52.5 28 395 18 110
0:40.0 122m 2:43.9 79 573 21 117
0:40.0 199m 1:40.5 345 1486 32 161
0:40.0 199m 1:40.5 345 1486 32 169
0:40.0 200m 1:40.0 350 1504 32 168
0:40.0 200m 1:40.0 350 1504 32 170
0:40.0 199m 1:40.5 345 1486 32 170
0:40.0 200m 1:40.0 350 1504 32 169
0:40.0 201m 1:39.5 355 1522 33 171
0:40.0 112m 2:58.5 61 511 20 128
0:40.0 7m 47:37.1 0 300 3 111
0:40.0 113m 2:56.9 63 517 20 114
0:40.0 200m 1:40.0 350 1504 33 161
0:40.0 198m 1:41.0 340 1468 32 167
0:40.0 198m 1:41.0 340 1468 32 167
0:40.0 198m 1:41.0 340 1468 32 168
0:40.0 198m 1:41.0 340 1468 33 167
0:40.0 198m 1:41.0 340 1468 33 168
0:40.0 203m 1:38.5 366 1559 35 171
0:40.0 110m 3:01.8 58 500 20 128
0:40.0 148m 2:15.1 142 788 23 132
0:40.0 154m 2:09.8 160 849 23 146
r3,959m

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