Tom Sibson 4x15:00/2:00r row
14,249m
Meters
1:00:00.0
Time
2:06.3
Pace
897
Calories
145
Heart Rate
| Rest Distance | 787m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,036m |
| Overall Time | 1:08:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 1440 |
| Drag Factor | 115 |
January 27, 2019 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,249m | 2:06.3 | 174 | 897 | 22 | 145 |
| 15:00.0 | 3,463m | 2:09.9 | 160 | 848 | 22 | 135 |
| 15:00.0 | 3,552m | 2:06.6 | 172 | 892 | 22 | 136 |
| 15:00.0 | 3,576m | 2:05.8 | 176 | 904 | 22 | 148 |
| 15:00.0 | 3,658m | 2:03.0 | 188 | 947 | 24 | 161 |
| r787m |
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Workout Graph
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