Tom Sibson 10:11 row
2,256m
Meters
10:11.5
Time
2:15.5
Pace
132
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 223 |
| Drag Factor | 115 |
January 28, 2019 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.5 | 2,256m | 2:15.5 | 141 | 783 | 20 | 128 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 133 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 124 |
| 10:11.5 | 43m | 2:13.7 | 146 | 803 | 16 | 129 |
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