Tom Sibson 4x10:00/1:00r row
8,495m
Meters
40:00.0
Time
2:21.2
Pace
499
Calories
132
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,530m |
| Overall Time | 44:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 119 |
February 01, 2019 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,495m | 2:21.2 | 124 | 727 | 19 | 132 |
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 20 | 136 |
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 20 | 145 |
| 10:00.0 | 2,082m | 2:24.0 | 117 | 702 | 19 | 135 |
| 10:00.0 | 1,969m | 2:32.3 | 99 | 640 | 20 | 115 |
| r35m |
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Workout Graph
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