Tom Sibson v1500m/9:00r...3 row
3,000m
Meters
10:37.9
Time
1:46.3
Pace
229
Calories
174
Heart Rate
| Rest Distance | 3,686m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,686m |
| Overall Time | 37:37.9 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 31 |
| Stroke Count | 716 |
| Drag Factor | 117 |
February 02, 2019 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.9 | 3,000m | 1:46.3 | 291 | 1302 | 31 | 174 | |
| 5:22.3 | 1,500m | 1:47.4 | 282 | 1271 | 29 | 174 | |
| r: 9:00 | 854m | ||||||
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 31 | 175 | |
| r: 9:00 | 1,256m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 33 | 173 | |
| r: 9:00 | 1,576m | ||||||
| r3,686m |
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Workout Graph
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