Tom Sibson 8000m row
8,000m
Meters
47:57.1
Time
2:59.8
Pace
456
Calories
140
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 872 |
| Drag Factor | 120 |
February 04, 2019 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:57.1 | 8,000m | 2:59.8 | 60 | 507 | 20 | 140 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 23 | 151 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 23 | 157 |
| 4:51.3 | 3,000m | 2:25.6 | 113 | 689 | 23 | 159 |
| 6:25.3 | 4,000m | 3:12.6 | 49 | 468 | 17 | 109 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 26 | 156 |
| 10:48.1 | 6,000m | 5:24.0 | 10 | 335 | 11 | 112 |
| 4:41.6 | 7,000m | 2:20.8 | 125 | 731 | 24 | 160 |
| 7:59.8 | 8,000m | 3:59.9 | 25 | 387 | 14 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.