Tom Sibson 8000m row
8,000m
Meters
38:15.1
Time
2:23.4
Pace
469
Calories
129
Heart Rate
Average Watts | 119 |
---|---|
Calories Per Hour | 708 |
Stroke Rate | 20 |
Stroke Count | 786 |
Drag Factor | 115 |
February 06, 2019 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
38:15.1 | 8,000m | 2:23.4 | 119 | 708 | 20 | 129 |
4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 19 | 110 |
4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 21 | 129 |
4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 22 | 133 |
4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 20 | 126 |
6:07.6 | 5,000m | 3:03.8 | 56 | 493 | 16 | 140 |
4:27.8 | 6,000m | 2:13.9 | 146 | 801 | 23 | 155 |
4:51.2 | 7,000m | 2:25.6 | 113 | 690 | 22 | 119 |
4:38.3 | 8,000m | 2:19.1 | 130 | 747 | 23 | 126 |
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Workout Graph
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