Tom Sibson 4000m row
4,000m
Meters
16:03.7
Time
2:00.4
Pace
262
Calories
93
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 117 |
February 08, 2019 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.7 | 4,000m | 2:00.4 | 200 | 989 | 26 | 93 |
| 3:10.8 | 800m | 1:59.2 | 206 | 1010 | 27 | 90 |
| 3:11.7 | 1,600m | 1:59.8 | 203 | 1000 | 25 | 88 |
| 3:13.5 | 2,400m | 2:00.9 | 198 | 980 | 26 | 85 |
| 3:14.7 | 3,200m | 2:01.6 | 194 | 968 | 26 | 97 |
| 3:13.0 | 4,000m | 2:00.6 | 199 | 986 | 27 | 109 |
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Workout Graph
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