Tom Sibson 4000m row
4,000m
Meters
15:58.5
Time
1:59.8
Pace
264
Calories
84
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 117 |
February 08, 2019 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.5 | 4,000m | 1:59.8 | 203 | 1000 | 28 | 84 |
| 3:12.1 | 800m | 2:00.0 | 202 | 995 | 29 | 83 |
| 3:13.5 | 1,600m | 2:00.9 | 198 | 980 | 28 | 81 |
| 3:13.5 | 2,400m | 2:00.9 | 198 | 980 | 27 | 100 |
| 3:12.4 | 3,200m | 2:00.2 | 201 | 992 | 27 | 82 |
| 3:06.9 | 4,000m | 1:56.8 | 220 | 1055 | 29 | 77 |
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Workout Graph
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