Tom Sibson 3x15:00/1:30r row
10,408m
Meters
45:00.0
Time
2:09.7
Pace
638
Calories
144
Heart Rate
Rest Distance | 232m |
---|---|
Rest Time | 4:30.0 |
Overall Distance | 10,640m |
Overall Time | 49:30.0 |
Average Watts | 160 |
---|---|
Calories Per Hour | 851 |
Stroke Rate | 21 |
Stroke Count | 987 |
Drag Factor | 114 |
February 13, 2019 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:00.0 | 10,408m | 2:09.7 | 160 | 851 | 21 | 144 |
15:00.0 | 3,422m | 2:11.5 | 154 | 829 | 21 | 137 |
15:00.0 | 3,486m | 2:09.0 | 163 | 859 | 21 | 0 |
15:00.0 | 3,499m | 2:08.6 | 165 | 866 | 22 | 151 |
r232m |
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Workout Graph
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