Tom Sibson 3x15:00/1:30r row

10,408m

Meters

45:00.0

Time

2:09.7

Pace

638

Calories

144

Heart Rate

Rest Distance232m
Rest Time4:30.0
Overall Distance10,640m
Overall Time49:30.0
Average Watts160
Calories Per Hour851
Stroke Rate21
Stroke Count987
Drag Factor114

February 13, 2019 07:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,408m 2:09.7 160 851 21 144
15:00.0 3,422m 2:11.5 154 829 21 137
15:00.0 3,486m 2:09.0 163 859 21 0
15:00.0 3,499m 2:08.6 165 866 22 151
r232m

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