Tom Sibson 14x250m/r row
3,500m
Meters
18:15.7
Time
2:36.5
Pace
221
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 18:15.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 124 |
February 12, 2019 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.7 | 3,500m | 2:36.5 | 91 | 614 | 25 | 139 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 34 | 157 |
| 1:42.5 | 250m | 3:25.0 | 41 | 439 | 19 | 123 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 32 | 158 |
| 1:39.6 | 250m | 3:19.2 | 44 | 452 | 19 | 123 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | 158 |
| 1:40.2 | 250m | 3:20.4 | 43 | 449 | 20 | 123 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 32 | 158 |
| 1:49.0 | 250m | 3:38.0 | 34 | 416 | 18 | 114 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 33 | 162 |
| 1:44.6 | 250m | 3:29.2 | 38 | 431 | 18 | 120 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 33 | 157 |
| 2:01.2 | 250m | 4:02.4 | 25 | 384 | 16 | 122 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | 160 |
| 1:37.7 | 250m | 3:15.4 | 47 | 461 | 17 | 124 |
| r0m |
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Workout Graph
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