Tom Sibson 3x19:00/1:00r row
13,188m
Meters
57:00.0
Time
2:09.6
Pace
813
Calories
136
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,501m |
| Overall Time | 1:00:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 1191 |
| Drag Factor | 118 |
February 10, 2019 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,188m | 2:09.6 | 161 | 852 | 20 | 136 |
| 19:00.0 | 4,379m | 2:10.1 | 159 | 846 | 20 | 132 |
| 19:00.0 | 4,397m | 2:09.6 | 161 | 852 | 20 | 136 |
| 19:00.0 | 4,413m | 2:09.1 | 162 | 858 | 22 | 142 |
| r313m |
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Workout Graph
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