Tom Sibson 4x15:00/1:00r row
13,974m
Meters
1:00:00.0
Time
2:08.8
Pace
863
Calories
147
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,116m |
| Overall Time | 1:04:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 1366 |
| Drag Factor | 116 |
February 20, 2019 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,974m | 2:08.8 | 164 | 863 | 22 | 147 |
| 15:00.0 | 3,405m | 2:12.1 | 152 | 821 | 22 | 131 |
| 15:00.0 | 3,483m | 2:09.1 | 162 | 858 | 22 | 135 |
| 15:00.0 | 3,543m | 2:07.0 | 171 | 887 | 23 | 161 |
| 15:00.0 | 3,543m | 2:07.0 | 171 | 887 | 23 | 164 |
| r142m |
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Workout Graph
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