Tom Sibson 8x500m/2:00r row
4,000m
Meters
17:01.9
Time
2:07.7
Pace
245
Calories
132
Heart Rate
| Rest Distance | 3,258m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,258m |
| Overall Time | 33:01.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 114 |
February 18, 2019 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.9 | 4,000m | 2:07.7 | 168 | 877 | 24 | 132 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 25 | 131 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 24 | 127 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 24 | 130 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | 132 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 25 | 134 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | 134 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 24 | 138 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 24 | 133 |
| r3,258m |
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Workout Graph
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