Tom Sibson 16:11 row
3,515m
Meters
16:11.5
Time
2:18.1
Pace
205
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 114 |
February 18, 2019 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.5 | 3,515m | 2:18.1 | 133 | 756 | 21 | 124 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 20 | 110 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 133 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 132 |
| 16:11.5 | 254m | 2:20.7 | 126 | 732 | 20 | 123 |
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Workout Graph
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