Tom Sibson 4x15:00/2:00r row
11,755m
Meters
1:00:00.0
Time
2:33.1
Pace
712
Calories
142
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,821m |
| Overall Time | 1:08:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 18 |
| Stroke Count | 1076 |
| Drag Factor | 154 |
February 17, 2019 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,755m | 2:33.1 | 97 | 635 | 18 | 142 |
| 15:00.0 | 3,407m | 2:12.0 | 152 | 822 | 21 | 130 |
| 15:00.0 | 2,125m | 3:31.7 | 37 | 426 | 13 | 138 |
| 15:00.0 | 3,511m | 2:08.1 | 166 | 872 | 21 | 152 |
| 15:00.0 | 2,713m | 2:45.8 | 77 | 563 | 17 | 149 |
| r66m |
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Workout Graph
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