Tom Sibson v5:00/r...3 row
9,808m
Meters
45:00.0
Time
2:17.6
Pace
587
Calories
115
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,023m |
| Overall Time | 49:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 944 |
| Drag Factor | 114 |
February 21, 2019 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,808m | 2:17.6 | 134 | 761 | 19 | 115 | |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 16 | 81 | |
| 20:00.0 | 4,498m | 2:13.3 | 147 | 807 | 21 | 124 | |
| r: 2:00 | 13m | ||||||
| 20:00.0 | 4,520m | 2:12.7 | 150 | 814 | 21 | 141 | |
| r: 2:00 | 202m | ||||||
| r215m |
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Workout Graph
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