12,200m on-water row on February 23, 2019

Tom Sibson 12,200m on-water row

12,200m

Meters

1:15:00.0

Time

3:04.4

Pace

615

Calories

Average Watts	56
Calories Per Hour	492

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
Web

4x. WU to top. 1500, spin paddle up. 750, 500, 500. All Rate Cap 30 full pressure