Tom Sibson 3x15:00/1:00r row
9,944m
Meters
45:00.0
Time
2:15.7
Pace
588
Calories
131
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,115m |
| Overall Time | 48:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 128 |
February 24, 2019 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,944m | 2:15.7 | 140 | 781 | 22 | 131 |
| 15:00.0 | 3,248m | 2:18.5 | 132 | 752 | 22 | 128 |
| 15:00.0 | 3,341m | 2:14.6 | 143 | 792 | 22 | 126 |
| 15:00.0 | 3,355m | 2:14.1 | 145 | 799 | 23 | 141 |
| r171m |
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Workout Graph
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