Tom Sibson 3x0:20/1:00r row
304m
Meters
1:00.0
Time
1:38.6
Pace
24
Calories
139
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 652m |
| Overall Time | 4:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 36 |
| Stroke Count | 72 |
| Drag Factor | 116 |
February 26, 2019 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 36 | 139 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 125 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 148 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 146 |
| r348m |
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Workout Graph
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