Tom Sibson 10x0:20/1:40r row
1,031m
Meters
3:20.0
Time
1:36.9
Pace
85
Calories
142
Heart Rate
| Rest Distance | 3,008m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 4,039m |
| Overall Time | 20:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 36 |
| Stroke Count | 481 |
| Drag Factor | 136 |
February 26, 2019 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,031m | 1:36.9 | 384 | 1620 | 36 | 142 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 135 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 147 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 149 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 133 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 139 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 132 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 154 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 150 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 144 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 140 |
| r3,008m |
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