Tom Sibson 5x5:00/2:00r row
6,546m
Meters
25:00.0
Time
1:54.5
Pace
457
Calories
163
Heart Rate
| Rest Distance | 1,310m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,856m |
| Overall Time | 35:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 80 |
March 06, 2019 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,546m | 1:54.5 | 233 | 1100 | 28 | 163 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 28 | 163 |
| 5:00.0 | 3,000m | 0:50.0 | 2800 | 9936 | 0 | |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 28 | 163 |
| 5:00.0 | 3,000m | 0:50.0 | 2800 | 9936 | 0 | |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 28 | 163 |
| r1,310m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.