Tom Sibson 15:10 row
3,520m
Meters
15:10.2
Time
2:09.2
Pace
214
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 343 |
| Drag Factor | 115 |
March 04, 2019 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.2 | 3,520m | 2:09.2 | 162 | 857 | 20 | 151 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 145 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 151 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 155 |
| 15:10.2 | 34m | 2:30.0 | 104 | 656 | 12 | 155 |
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Workout Graph
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