Tom Sibson 4000m row
4,000m
Meters
15:36.0
Time
1:57.0
Pace
268
Calories
169
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 118 |
March 01, 2019 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.0 | 4,000m | 1:57.0 | 219 | 1052 | 27 | 169 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | 163 |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 26 | 165 |
| 1:57.8 | 1,500m | 1:57.8 | 214 | 1036 | 27 | 168 |
| 1:56.8 | 2,000m | 1:56.8 | 220 | 1055 | 27 | 170 |
| 1:57.7 | 2,500m | 1:57.7 | 215 | 1038 | 27 | 171 |
| 1:58.0 | 3,000m | 1:58.0 | 213 | 1033 | 27 | 172 |
| 1:57.3 | 3,500m | 1:57.3 | 217 | 1046 | 27 | 173 |
| 1:54.9 | 4,000m | 1:54.9 | 231 | 1094 | 27 | 174 |
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Workout Graph
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