Tom Sibson 4000m row
4,000m
Meters
15:22.8
Time
1:55.3
Pace
273
Calories
167
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 118 |
March 01, 2019 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.8 | 4,000m | 1:55.3 | 228 | 1084 | 26 | 167 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | 157 |
| 1:55.6 | 1,000m | 1:55.6 | 227 | 1079 | 26 | 162 |
| 1:55.1 | 1,500m | 1:55.1 | 230 | 1089 | 27 | 167 |
| 1:54.9 | 2,000m | 1:54.9 | 231 | 1094 | 27 | 168 |
| 1:55.9 | 2,500m | 1:55.9 | 225 | 1073 | 26 | 170 |
| 1:57.1 | 3,000m | 1:57.1 | 218 | 1050 | 26 | 168 |
| 1:55.0 | 3,500m | 1:55.0 | 230 | 1092 | 27 | 173 |
| 1:53.5 | 4,000m | 1:53.5 | 239 | 1123 | 26 | 173 |
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Workout Graph
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