Tom Sibson 3x15:00/1:30r row
10,674m
Meters
45:00.0
Time
2:06.4
Pace
670
Calories
151
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,015m |
| Overall Time | 49:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 984 |
| Drag Factor | 118 |
March 07, 2019 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,674m | 2:06.4 | 173 | 895 | 20 | 151 |
| 15:00.0 | 3,547m | 2:06.8 | 171 | 889 | 20 | 0 |
| 15:00.0 | 3,552m | 2:06.6 | 172 | 892 | 21 | 147 |
| 15:00.0 | 3,574m | 2:05.9 | 175 | 903 | 21 | 155 |
| r341m |
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Workout Graph
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