Tom Sibson 4000m row
4,000m
Meters
15:14.4
Time
1:54.3
Pace
277
Calories
171
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
| Drag Factor | 118 |
March 08, 2019 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.4 | 4,000m | 1:54.3 | 234 | 1106 | 28 | 171 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | 163 |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 28 | 166 |
| 1:55.2 | 1,500m | 1:55.2 | 229 | 1087 | 29 | 169 |
| 1:54.4 | 2,000m | 1:54.4 | 234 | 1104 | 28 | 171 |
| 1:54.4 | 2,500m | 1:54.4 | 234 | 1104 | 28 | 172 |
| 1:55.2 | 3,000m | 1:55.2 | 229 | 1087 | 28 | 173 |
| 1:54.8 | 3,500m | 1:54.8 | 231 | 1096 | 30 | 176 |
| 1:50.9 | 4,000m | 1:50.9 | 257 | 1183 | 30 | 178 |
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Workout Graph
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