Tom Sibson 4:08 row
556m
Meters
4:08.2
Time
3:43.2
Pace
28
Calories
112
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 114 |
March 08, 2019 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.2 | 556m | 3:43.2 | 31 | 408 | 18 | 112 |
| 4:08.2 | 557m | 3:42.8 | 32 | 408 | 18 | 112 |
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Workout Graph
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