Tom Sibson 4000m row
4,000m
Meters
15:11.6
Time
1:53.9
Pace
278
Calories
167
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 117 |
March 08, 2019 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.6 | 4,000m | 1:53.9 | 237 | 1114 | 26 | 167 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | 159 |
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 25 | 163 |
| 1:54.2 | 1,500m | 1:54.2 | 235 | 1108 | 27 | 166 |
| 1:54.5 | 2,000m | 1:54.5 | 233 | 1102 | 27 | 168 |
| 1:55.0 | 2,500m | 1:55.0 | 230 | 1092 | 27 | 170 |
| 1:54.9 | 3,000m | 1:54.9 | 231 | 1094 | 27 | 170 |
| 1:54.0 | 3,500m | 1:54.0 | 236 | 1113 | 27 | 172 |
| 1:50.0 | 4,000m | 1:50.0 | 263 | 1205 | 28 | 175 |
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Workout Graph
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