Tom Sibson 4000m row
4,000
Meters
15:44.1
Time
1:58.0
Pace
267
Calories
165
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 112 |
March 22, 2019 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:44.1 | 4,000 | 1:58.0 | 213 | 1018 | 267 | 26 | 165 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 34 | 27 | 160 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1007 | 33 | 26 | 163 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 992 | 33 | 25 | 163 |
| 2:01.6 | 2,000 | 2:01.6 | 195 | 947 | 32 | 25 | 163 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 990 | 33 | 25 | 166 |
| 2:00.4 | 3,000 | 2:00.4 | 201 | 986 | 33 | 25 | 164 |
| 1:56.4 | 3,500 | 1:56.4 | 222 | 1051 | 34 | 27 | 172 |
| 1:52.2 | 4,000 | 1:52.2 | 248 | 1122 | 35 | 28 | 175 |
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Workout Graph
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