Tom Sibson 4000m row
4,000m
Meters
15:38.9
Time
1:57.3
Pace
269
Calories
161
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 112 |
March 22, 2019 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.9 | 4,000m | 1:57.3 | 217 | 1045 | 25 | 161 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | 155 |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 26 | 161 |
| 1:55.3 | 1,500m | 1:55.3 | 228 | 1085 | 27 | 163 |
| 1:59.0 | 2,000m | 1:59.0 | 208 | 1014 | 25 | 160 |
| 1:59.7 | 2,500m | 1:59.7 | 204 | 1002 | 25 | 160 |
| 2:01.6 | 3,000m | 2:01.6 | 195 | 969 | 25 | 159 |
| 1:57.4 | 3,500m | 1:57.4 | 216 | 1044 | 26 | 166 |
| 1:57.1 | 4,000m | 1:57.1 | 218 | 1050 | 26 | 167 |
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Workout Graph
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