Tom Sibson 5x5:00/2:00r row
6,458m
Meters
25:00.0
Time
1:56.1
Pace
444
Calories
166
Heart Rate
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,006m |
| Overall Time | 35:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 835 |
| Drag Factor | 116 |
March 20, 2019 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,458m | 1:56.1 | 223 | 1069 | 26 | 166 |
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 28 | 166 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 27 | 167 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 | 165 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 26 | 166 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 | 168 |
| r1,548m |
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Workout Graph
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