Tom Sibson 4000m row
4,000m
Meters
16:40.0
Time
2:05.0
Pace
249
Calories
155
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 113 |
March 15, 2019 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,000m | 2:05.0 | 179 | 916 | 24 | 155 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 26 | 152 |
| 2:06.6 | 1,000m | 2:06.6 | 172 | 893 | 24 | 150 |
| 2:05.1 | 1,500m | 2:05.1 | 179 | 915 | 24 | 156 |
| 2:05.9 | 2,000m | 2:05.9 | 175 | 903 | 24 | 154 |
| 2:04.6 | 2,500m | 2:04.6 | 181 | 922 | 24 | 159 |
| 2:05.7 | 3,000m | 2:05.7 | 176 | 906 | 24 | 157 |
| 2:05.9 | 3,500m | 2:05.9 | 175 | 903 | 24 | 156 |
| 2:04.6 | 4,000m | 2:04.6 | 181 | 922 | 25 | 157 |
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Workout Graph
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