Tom Sibson 4000m row
4,000m
Meters
15:30.3
Time
1:56.2
Pace
271
Calories
165
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 113 |
March 15, 2019 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.3 | 4,000m | 1:56.2 | 223 | 1066 | 26 | 165 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | 155 |
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 26 | 162 |
| 1:55.3 | 1,500m | 1:55.3 | 228 | 1085 | 27 | 165 |
| 1:57.6 | 2,000m | 1:57.6 | 215 | 1040 | 27 | 166 |
| 1:57.2 | 2,500m | 1:57.2 | 217 | 1048 | 26 | 167 |
| 1:58.8 | 3,000m | 1:58.8 | 209 | 1018 | 26 | 167 |
| 1:57.7 | 3,500m | 1:57.7 | 215 | 1038 | 26 | 167 |
| 1:54.5 | 4,000m | 1:54.5 | 233 | 1102 | 27 | 172 |
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Workout Graph
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