Tom Sibson 10x0:20/1:40r row
1,052m
Meters
3:20.0
Time
1:35.0
Pace
90
Calories
147
Heart Rate
| Rest Distance | 2,969m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 4,021m |
| Overall Time | 20:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1702 |
| Stroke Rate | 36 |
| Stroke Count | 447 |
| Drag Factor | 115 |
March 11, 2019 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,052m | 1:35.0 | 407 | 1702 | 36 | 147 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 128 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 149 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 150 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 147 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 153 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 149 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 146 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 151 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 151 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 153 |
| r2,969m |
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Workout Graph
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