Tom Sibson 2x19:00/1:00r row
8,745m
Meters
38:00.0
Time
2:10.3
Pace
534
Calories
138
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,918m |
| Overall Time | 40:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
| Drag Factor | 115 |
March 10, 2019 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,745m | 2:10.3 | 158 | 843 | 19 | 138 |
| 19:00.0 | 4,349m | 2:11.0 | 155 | 835 | 19 | 132 |
| 19:00.0 | 4,397m | 2:09.6 | 161 | 852 | 20 | 144 |
| r173m |
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Workout Graph
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