Tom Sibson 31:00 row
7,009m
Meters
31:00.5
Time
2:12.7
Pace
417
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 116 |
March 09, 2019 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.5 | 7,009m | 2:12.7 | 150 | 815 | 21 | 136 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 128 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 137 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 137 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 136 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 138 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 141 |
| 31:00.5 | 223m | 2:15.6 | 140 | 782 | 21 | 138 |
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Workout Graph
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