Tom Sibson 2x15:00/1:00r row
7,330m
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
154
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,403m |
| Overall Time | 32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 118 |
March 27, 2019 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,330m | 2:02.7 | 189 | 950 | 24 | 154 |
| 15:00.0 | 3,635m | 2:03.7 | 184 | 934 | 23 | 149 |
| 15:00.0 | 3,694m | 2:01.8 | 194 | 966 | 25 | 160 |
| r73m |
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Workout Graph
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