Tom Sibson 15:00 row
3,571
Meters
15:00.0
Time
2:06.0
Pace
223
Calories
133
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 118 |
March 27, 2019 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,571 | 2:06.0 | 175 | 901 | 223 | 22 | 133 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 21 | 119 |
| 6:00.0 | 718 | 2:05.3 | 178 | 911 | 45 | 22 | 130 |
| 9:00.0 | 718 | 2:05.3 | 178 | 911 | 45 | 22 | 132 |
| 12:00.0 | 728 | 2:03.6 | 185 | 937 | 46 | 23 | 141 |
| 15:00.0 | 740 | 2:01.6 | 195 | 969 | 48 | 24 | 146 |
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Workout Graph
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