Tom Sibson 4000m row
4,000m
Meters
15:42.9
Time
1:57.8
Pace
267
Calories
163
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 118 |
April 05, 2019 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.9 | 4,000m | 1:57.8 | 214 | 1035 | 26 | 163 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 160 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 26 | 161 |
| 2:00.9 | 1,500m | 2:00.9 | 198 | 981 | 25 | 159 |
| 2:01.3 | 2,000m | 2:01.3 | 196 | 974 | 25 | 160 |
| 1:58.2 | 2,500m | 1:58.2 | 212 | 1029 | 26 | 165 |
| 1:58.7 | 3,000m | 1:58.7 | 209 | 1020 | 26 | 164 |
| 1:59.1 | 3,500m | 1:59.1 | 207 | 1013 | 26 | 166 |
| 1:51.8 | 4,000m | 1:51.8 | 250 | 1161 | 27 | 175 |
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Workout Graph
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