Tom Sibson 4000m row
4,000m
Meters
15:08.9
Time
1:53.6
Pace
278
Calories
165
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 118 |
April 05, 2019 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.9 | 4,000m | 1:53.6 | 239 | 1121 | 26 | 165 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | 152 |
| 1:55.1 | 1,000m | 1:55.1 | 230 | 1089 | 26 | 157 |
| 1:54.8 | 1,500m | 1:54.8 | 231 | 1096 | 26 | 161 |
| 1:54.8 | 2,000m | 1:54.8 | 231 | 1096 | 26 | 165 |
| 1:55.5 | 2,500m | 1:55.5 | 227 | 1081 | 26 | 166 |
| 1:54.3 | 3,000m | 1:54.3 | 234 | 1106 | 27 | 169 |
| 1:52.4 | 3,500m | 1:52.4 | 246 | 1148 | 27 | 173 |
| 1:49.2 | 4,000m | 1:49.2 | 269 | 1225 | 29 | 177 |
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Workout Graph
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