Tom Sibson 4x1000m/4:00r row
4,000m
Meters
15:45.1
Time
1:58.1
Pace
269
Calories
163
Heart Rate
| Rest Distance | 2,536m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,536m |
| Overall Time | 31:45.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 691 |
| Drag Factor | 111 |
April 20, 2019 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.1 | 4,000m | 1:58.1 | 212 | 1030 | 26 | 163 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 26 | 158 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 26 | 164 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 26 | 165 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 26 | 168 |
| r2,536m |
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Workout Graph
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