Tom Sibson 18:08 row
4,019m
Meters
18:08.9
Time
2:15.4
Pace
237
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 111 |
April 20, 2019 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.9 | 4,019m | 2:15.4 | 141 | 784 | 22 | 130 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 137 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 113 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 149 |
| 18:08.9 | 638m | 2:28.0 | 108 | 671 | 21 | 121 |
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Workout Graph
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