Tom Sibson v1500m/5:00r...4 row
3,500m
Meters
12:42.0
Time
1:48.8
Pace
259
Calories
170
Heart Rate
| Rest Distance | 2,512m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,012m |
| Overall Time | 32:42.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 30 |
| Stroke Count | 666 |
| Drag Factor | 115 |
May 15, 2019 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:42.0 | 3,500m | 1:48.8 | 271 | 1233 | 30 | 170 | |
| 5:27.1 | 1,500m | 1:49.0 | 270 | 1229 | 30 | 172 | |
| r: 5:00 | 505m | ||||||
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 29 | 174 | |
| r: 5:00 | 514m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 30 | 169 | |
| r: 5:00 | 556m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 32 | 167 | |
| r: 5:00 | 937m | ||||||
| r2,512m |
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Workout Graph
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