Tom Sibson 4x15:00/2:00r row
14,304m
Meters
1:00:00.0
Time
2:05.8
Pace
902
Calories
151
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,014m |
| Overall Time | 1:08:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 1464 |
| Drag Factor | 115 |
May 12, 2019 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,304m | 2:05.8 | 176 | 904 | 23 | 151 |
| 15:00.0 | 3,548m | 2:06.8 | 172 | 890 | 22 | 139 |
| 15:00.0 | 3,575m | 2:05.8 | 175 | 903 | 23 | 144 |
| 15:00.0 | 3,605m | 2:04.8 | 180 | 919 | 24 | 161 |
| 15:00.0 | 3,577m | 2:05.8 | 176 | 904 | 24 | 162 |
| r710m |
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Workout Graph
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